Demonstrations & Workout Classes are FREE with your expo ticket!
Maria Kang: No Excuses Workouts
11am Saturday and Sunday
Join Maria Kang, author of No Excuses Diet, founder of the International NO More Excuse Mom organization for her 20 minute at home workouts that can be done anywhere, anytime.
Corepower Yoga Sculpt
12pm Saturday and Sunday
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
WHAT IS THE DONAMATRIX WORKOUT?
The DONAMATRIX WORKOUT is a resista-band based full body workout, infusing the signature DONAMATRIX METHODOLOGY.
The DONAMATRIX METHODOLOGY resembles a 4 quarter sports game combined with rest periods after each quarter. Each quarter is designed with 2 exercises for 3 sets.
The DONAMATRIX WORKOUT consists of cardio and resistance exercises that burn body fat and increases lean muscle mass for Rated R Results.
Participants will receive FREE bottles of BODYARMOR during rest periods for this class.
Get Fit with Gideon Akande,
One of Men’s Health Top Trainers
2pm Saturday and Sunday
Danette May-America’s Leading Healthy Lifestyle Expert
Join Danette for her Hiit training w/ a twist. Using your mind + words + movement to create a workout program that gets you faster results and leaves you feeling more grounded and connected than ever.