Demonstrations & Workout Classes are FREE with your expo ticket!
Resolute Circles Group with Its a Rivalution Hoop Dance & Fitness Hoop Dance
Saturday: 10:30 am: Hoop Dance
You can dance, maybe you can hoop, but can you HOOP DANCE! Join Sacramento’s premier Hula Hoop Troupe in a dance style Workout, using their favorite prop – the hula hoop! You can expect a fun, high energy dance warm up and groves + a short fun dance combo using the hula hoop. Hula Hoops are provided, we just need YOU!
Sunday 10:30 AM: Hoop Boot Camp
Hoop, move, and sweat with founder and leader of Sacramento’s premier Hula Hoop Troupe, Riva Jean-Paul, as she takes you through a fun and dynamic total body body weight workout. You can expect a little bit of cardio, a little bit of strength, and a little bit of hoop!
Maria Kang: No Excuses Workouts
11am Saturday and Sunday
Join Maria Kang, author of No Excuses Diet, founder of the International NO More Excuse Mom organization for her 20 minute at home workouts that can be done anywhere, anytime.
Corepower Yoga Sculpt
12pm Saturday and Sunday
When muscle meets yoga, Yoga Sculpt is born. Boost metabolism and build lean muscle mass as you move to upbeat tracks. You’ll combine free weights with CorePower Yoga 2 sequencing and cardio to intensify each yoga pose while mixing in strength-training moves like squats, lunges and bicep curls.
Laticia “Action” Jackson: Become Fit, Empowered and Unstoppable
12:30pm Saturday & Sunday
Come out and join, Fitness Olympian, 10X Wellness Author and globally recognized Health and Fitness Expert Laticia "Action "Jackson to learn how to become fit, empowered and unstoppable this year!
After a brutal domestic violence attack at the age of 29, Jackson left her abusive situation and used fitness to overcome depression, anxiety and the effects of domestic violence. Today she travels the world using her platform as an Fitness Olympian to teach women how to build confidence, resilience and power through fitness. Come out and be inspired!
1pm Saturday and Sunday
WANT TO KNOW HOW HOLLYWOOD BIGGEST CELEBS GET IN SHAPE?
From Fergie to the Kardashians, celebrities all around have trusted the DONAMATRIX Method.
DONAMATRIX, highly known for his signature Method, is the creator of the breakthrough DONMATRIX WORKOUT.
WHAT IS THE DONAMATRIX WORKOUT?
A resist-a-band based full body workout, infusing the signature DONAMATRIX Method. The workout consists of cardio and resistance exercises that burns body fat and increases lean muscle mass for Rated R Results.
The DONAMATRIX Methodology
(4 Quarters. 3 Sets. 2 Exercises.) resembles a 4 quarter sports game combined with rest periods for hydration after each quarter.
GET 30 DAYS FREE OF DONAMATRIX ON DEMAND
Get Fit with Gideon Akande,
One of Men’s Health Top Trainers
2pm Saturday and Sunday
@GetFitWithGiddy - Total Body Bootcamp - Saturday
Get ready for the total body experience you’ve been waiting for! Join fitness expert Gideon Akande, the Men's Health Next Top Trainer and RIPTENSITY™ training program creator, for a fun and invigorating bootcamp appropriate for all ages and fitness levels. Challenge yourself in a safe and supportive environment, learn new techniques, and take home great exercise ideas. Gideon’s expert training skill, creative exercises, and contagious energy will leave you feeling exhilarated and inspired.
@GetFitWithGiddy - The Sweat-sperience - Sunday
Prepare to sweat like you’ve never sweat before! Join fitness expert Gideon Akande, the Men's Health Next Top Trainer and RIPTENSITY™ training program creator, for a fast-paced workout designed to light your fitness fire! This experience will introduce you to creative movement patterns while experiencing forward-thinking training protocols. Gideon’s elite training style, exhilarating enthusiasm, and robust exercise catalogue will be sure to revive your inner athlete and leaving you gasping…for more! All ages and fitness levels are welcome.
Propel will be keeping all classes hydrated, all participants will receive FREE bottles of Propel Fitness Water!
Danette May-America’s Leading Healthy Lifestyle Expert
Join Danette for her Hiit training w/ a twist. Using your mind + words + movement to create a workout program that gets you faster results and leaves you feeling more grounded and connected than ever.
Dance Fitness with Valerie
Twerk Fitness ‘Poppin’ that booty and dropin’ it down!’ Beginners-advanced with moderate-high intensity levels. This class will make you feel like it’s a Friday night in the club!
4pm Saturday and Sunday
SWEAT is a complete MIND, BODY, and HEART Experience. You will face challenging exercises and learn ways to create effective workouts.
STRONG MIND: You will develop focus, discipline and positive habits.
STRONG BODY: You will learn ways to fuel your body and challenge your muscles to enhance your overall lifestyle.
STRONG HEART: You will be encouraged to challenge yourself and will feel supported along your journey.