Demos, Activities & Workshops

Get moving! 
All ages and levels of fitness are welcome.

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  • Competitions
  • Sprout's Farmers Market  
  • Mas wrestling
  • Challenge a Buddy Competition 
  • Hands on Strength Training
  • Parkour Workshops   
  • Free samples 
  • Kid's activities 
  • Giveaways
  • Group Exercise Zone
  • Calisthenics Workshops
  • Raise Up: Film Screening 

Demos & Workshops

Rechild Yourself!

Free Flow Academy will performing amazing demos and hosting Parkour workshops all weekend at the expo. Don't miss your chance to come learn, play and get back to your childhood. All while getting a great workout! 

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Free Flow Academy Schedule of Events:

Come by our booth to sign up for our email list and enter our Free Membership Giveaway!

 

Saturday 1/13

11am - Parkour Performance

11:30am-12:00pm - Parkour & Freerunning Workshop (Open Age)

(Learn the basics to training safely and effectively in Parkour 

using skill based progressions and conditioning regimes).

1:00pm - Aerial Silks Performance

1:30pm-2:00pm - Aerial Silks Workshop (Open Age)

(Learn 2 basic climbing techniques in Aerial Silks as well as some basic

skills to move and adapt in an aerial environment).

2:30pm-3:30pm - Stunt & Film Academy Orientation & Workshop (Open Age)

(Interested in working in movies as an actor or stunt player?  Join this orientation to find out about how we are mobilizing artists and athletes who want to share their passion for movement through action films.  This past year our students completed an action feature film that was premiered in Las Veges - The Palms Casino and Resort Brennan Theater, Action On Film Festival, and was later picked up for a worldwide distribution deal.  Our students also recently completed a musical TV pilot that premiered at the Maidu Museum in Roseville, and is currently being shopped for distribution).

4:00pm - 4:30pm - Parkour Workshop (Open Age)

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Sunday 1/14

11am - Parkour Performance

11:30am-12:00pm - Parkour & Freerunning Workshop (Open Age)

(Learn the basics to training safely and effectively in Parkour 

using skill based progressions and conditioning regimes).

1:00pm - Aerial Silks Performance

1:30pm-2:00pm - Aerial Silks Workshop (Open Age)

(Learn 2 basic climbing techniques in Aerial Silks as well as some basic

skills to move and adapt in an aerial environment).

2:30pm-3:30pm - Stunt & Film Academy Orientation & Workshop (Open Age)

Interested in working in movies as an actor or stunt player?  Join this orientation to find out about how we are mobilizing artists and athletes who want to share their passion for movement through action films.  This past year our students completed an action feature film that was premiered in Las Veges - The Palms Casino and Resort Brennan Theater, Action On Film Festival, and was later picked up for a worldwide distribution deal.  Our students also recently completed a musical TV pilot that premiered at the Maidu Museum in Roseville, and is currently being shopped for distribution).

4:00pm - 4:30pm - Parkour Workshop (Open Age)


RAISE UP: Master Your Bodyweight

Learn about calisthenics by watching a demonstration by pro athletes, asking questions, viewing a free movie screening, or participating in a variety of workshops! 

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Saturday

10:00: Open

10:30: Warm up/ Intros

11:00: First Battle

11:15: Second Battle

11:30: Third Battle

11:45: Fourth Battle

12:00: LUNCH/Open Gym

1:00: Relay 1

1:30: Relay 2

2:00: Kids/Family Class
(Beginners and up)

3:00: Kids Freestyle Demo

4:00: Handstand Workshop

5:00: Open Gym

6:00: Close

Sunday

10:00: Open

10:30: Warm up/ Intros

11:00: First Battle

11:10: Second Battle

11:20: Third Battle

11:30: Fourth Battle

11:40: Fifth Battle

11:50: Sixth Battle

12:00: Seventh Battle

12:10: Eight Battle

12:15: LUNCH/Open Gym

1:30: Beginner Freestyle Workshop

2:30: Intermediate/ Advanced Freestyle Workshop

3:30: OPEN GYM

5:00: Close

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STRENGTH TRAINING & MAS WRESTLING WITH BODYTRIBE

Come meet the Bodytribe Fitness team!
This is great for attendees of all ages and fitness levels! The team at Bodytribe Fitness wants to remind you to invite a sense of playfulness into your workouts. Join in on the strength games and learn how fun strength training can be!


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Hydrostatic Body Fat Testing 

"Get Tanked!"

(available ongoing throughout the expo)
You've always wanted to know your body fat percentage so come get tanked with us.  If you've ever wanted to get started on a plan to make real progress, or want to get back on track, getting your body fat tested in our hydrostatic tank is a great way to precisely benchmark your fitness. 

Getting dunked takes just 10 minutes from inside our private trailer which includes a heated dunk tank and changing room. Afterward, you'll get a detailed report to keep, showing:
- Your fat and fat-free body mass, as percentages and in actual weight
- How much fat, if any, you need to lose to achieve your desired body composition
- How many calories per day you burn without exercising—unique to you
- How many calories you burn from different exercises—again, specifically for your body
- Where you are on a scale of ideal body fat for your age and gender
- Your history, if you've been tested before


KIDS

Elevate Gymnastics Academy Kids Zone!

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Elevate Gymnastics Academy will host a Kid Zone inside the Health & Fitness Expo, featuring activities and games for children of all age levels.

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